Aquafit open air water workout for adults
From 17th July 2018 to 4th September 2018
Aquafit runs each week 11.30am-12.30pm (apart from Tuesday 7th August). A 45-minute workout followed by a relaxing cool down swim, each session costs just £4.95 and there’s no need to book in advance.
You will be exercising in shallow water, so an ability to swim is advised but not compulsory. The benefits of exercise in water include improvements in mobility, coordination and core strength. Water supports your joints as you exercise, while also providing resistance to make your workout even more effective and it’s fun!